Sports
The system is the same: assess, build, retest. What we emphasize changes with the sport, the position and the season. Pick your athlete’s sport.
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Volleyball
Vertical, approach jump, touch height
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Football
Acceleration, top speed, first step
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Baseball
Rotational power, bat speed, base running
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Softball
Power, speed, arm strength
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Basketball
Vertical, first step, change of direction
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Soccer
Repeat sprints, change of direction, in-season
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Track & Field
Max velocity, acceleration, jumps
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Hockey
Hip power, explosive strength, first strides
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Wrestling
Strength, isometric power, explosiveness
Results
45.8in
Running vertical, up from 34
Justin C. · Baseball
+10in
Vertical in under 8 weeks
Batti athlete · Volleyball
+2mph
Top speed in 9 weeks
Batti athlete · College football
40.2in
Vertical jump
Cam H. · Hockey