Programs
An 8-year-old and a 17-year-old don’t need the same session. They do need the same thing from us: a baseline, a plan built around the gaps, and a retest that proves it worked.
Youth sports performance for every stage
Ages 8–1201
Foundation
Build the engine before the sport asks for it.
- Ground contacts
- Jumping & landing
- Running mechanics
- Coordination
Ages 13–1502
Accelerate
The years that decide who makes the team.
- Intro to strength training
- First-step quickness
- Vertical jump
- Acceleration
Ages 16–1803
College Prep
Numbers that get you recruited. Durability that keeps you on the field.
- Max strength & power
- Sport-specific speed
- In-season maintenance
- Recovery
The Batti method
You will always know where your athlete started, what the plan is, and whether it’s working.
- Step 01Assess
Free athletic assessment. We dive into the athlete's goals, then baseline speed, strength, power and acceleration. We review every number with you and lay out the path.
- Step 02Build
A plan built around the athlete's sport, position, goals and the gaps we found. Coached sessions, not workouts. Strength with transfer, speed with mechanics, jumps with intent.
- Step 03Retest
Every block ends on the timing gates and the jump mat. +1 mph to your speed and +4" to your vertical, or you train free until you get it.